↑ Return to After School Programs

Circuit Training for Grades 5-8

The after-school circuit training program is for 5th-8th graders who would like to get stronger, get fit for sports, and work on general fitness. We will introduce strength, cardiovascular, and flexibility exercises and learn how to combine them to build our own fitness programs. Find out which exercises are the most effective and which ones to avoid to make your body last the longest!

Christine Neff of Elevate Conditioning is a Health Educator and an IYCA certified Youth Fitness Specialist and Nutrition Specialist. The IYCA believes that developmentally-sound, fun and goal-oriented exposure to fitness and sport is a necessary building block in progressing through the formative years into adulthood.

Dates: 6 classes; Tuesdays, starting Oct. 11, ending Tuesday, Nov. 15
Time: 3:40 – 4:40pm
Location: Gym
Bring: gym shoes; water bottle; snack
Cost: $60 for 6 sessions. Checks should be made out to Elevate Conditioning

Reserve your spot in the program by emailing Christine Neff at cneff@elevateconditioning.com. Please return this permission slip and payment to the school office.

Permission Slip